![]() If the vertigo comes from your right ear, reverse these instructions.Slowly sit up, but remain on the bed a few minutes.Turn your head and body on its side to the right, so you're looking at the floor.Turn your head halfway (90 degrees) to the right without raising it.Wait 30 seconds (for any vertigo to stop). ![]() The pillow should be under your shoulders. Quickly lie down on your back, with your head on the bed (still at the 45-degree angle).Place a pillow under you so when you lie down, it rests between your shoulders rather than under your head. Turn your head 45 degrees to the left (not as far as your left shoulder). If your vertigo comes from your left ear and side: Your doctor or a therapist can show you how to do these moves. If you have BPPV, certain actions can move the calcium crystals that cause the problem out of your ear canal. 9.If you feel dizzy, then the left ear is your affected ear. Turn head to the left and lie back quickly.If you feel dizzy, then the right ear is your affected ear.turn head to the right and lie back quickly.Sit on bed so that if you lie down, your head hangs slightly over the end of the bed.If you have vertigo, you'll need to know what type it is and which ear has the problem. To determine affected side: It’s also the easiest type of vertigo to treat.īefore you try to treat it yourself, see your doctor. People over age 60 are more likely to get BPPV. You may feel it when you're getting in or out of bed, or tilting your head up. It happens when small crystals of calcium get loose in your inner ear. The most common type of this condition is BPPV (benign paroxysmal positional vertigo).
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